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The next posture has 3 parts; the half moon side bend and the half moon back bend and it is combined with the hands to feet pose. The side bend is the preparation for the back bend. It requires the strength of the arms and legs in order to lift the spine and then bend it in an even lateral compression. In doing so you tone and strengthen all major muscles in your legs, hips, arms and shoulders. You build a strong abdominal wall, which helps you build strong back muscles to alleviated most back problems. In order to create even bending off all parts of your spine requires you to open across the front of your chest and shoulders. You also stretch one side of the spine and compress the other and then when you do the other side you balance the other side. This gives you the flexibility you need to back bend and improves your blood circulation. The back bend is an essential part to any yoga sequence and we do a very deep one early on in class to prepare you for the rest of the class. Different parts of your spine bend any direction more easily than other parts. For example your lower back easily bends backward while your upper back between your shoulder blades does not. By doing the back bend with proper technique you are learning how to bend the less flexible parts and how to stabilize the flexible parts, therefor improving the overall health of your spine! Hands to feet pose is a forward bending stretch whereby the goal is to bend at the hips and stretch the entire length of the spine; creating more space between the vertebrae improving circulation, relieving lower back pain and stretching the back of the legs. Lower back pain usually stems from tight hips and back of the legs and can therefore make a forward bend actually worsen a low back problem.

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Colin Baker (born 8 June ) is an English actor who played Paul Merroney in the BBC drama series The Brothers from to and the sixth incarnation of the Doctor in the long-running science fiction television series Doctor Who from to Colin Baker is an English actor who played Paul Merroney in the BBC drama series The Brothers from to and the sixth incarnation of the Doctor in the long-running science fiction television series Doctor Who from to The Sixth Doctor is an incarnation of the Doctor, the protagonist of the BBC science fiction television series Doctor Who. He is portrayed by Colin Baker. Colin Baker. Actor: Doctor Who. Colin Baker was born in in the Royal Waterloo Lying-In Hospital in London during an air raid. Colin Baker (born 8 June ) played the Sixth Doctor from to , beginning with an appearance at the conclusion of The Caves of Androzani.

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Due to many behind-the-scenes reasons, its budget, format, and schedule were altered in an attempt to revitalise the show, which, by this point, had seen a large dip in popularity. Through no fault of his own, Sixth Doctor Colin Baker found himself at odds with meddling BBC executives who were not keen on the show. As a result, Colin's era is one of the most controversial runs of any Doctor in the show's year history. The stories of his era were much darker than any of his predecessors', and so was the Doctor himself, who was frequently stubborn and mean towards his companions. Doctor Who was even cancelled after Colin's first season, before being brought back after 18 months off the air. That said, for fans capable of looking past the often nonsensical storylines and the behaviour of the Doctor , Colin's era does contain several gems, and is well worth a rewatch and reappraisal - and here are ten of the reasons why. It's only fitting that the quirkiest and most offbeat incarnation of our favourite Time Lord has an equally strange outfit. Love it or hate it, it's impossible to deny that Colin's costume is one of the most iconic and imaginative in Doctor Who history. That coat boasts a total of 76 different colour tones overall, and presumably due to how bold and vibrant it is, the man himself actually hated it at the time. Originally, Colin Baker had envisioned that his Doctor would wear similar clothes to what Christopher Eccleston would go on to sport in his tenure, in order to show off the Sixth Doctor's darker side - but the show's producer, John Nathan-Turner wanted to take things in another direction. Nathan-Turner asked for the costume and the coat to be something totally tasteless, which designer Pat Godfrey certainly provided! It's certainly bold and eye-catching, but never seems out-of-place throughout Baker's onscreen tenure.

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